This is a great way to end a workout and keep your muscles elastic.īeachbody on Demand has yoga workouts that you can do at home that are great for finishing up a workout or doing on your active rest day (Day 6, Saturday).ĭay 1 (Monday) total body strength training and cardio circuit:ĭay 1 (or Monday if you choose to start on a Monday) is a total body strength training and cardio circuit. You can also do a short yoga routine for your cool down as well if you like!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |